Are you having a rough time? I am an engaged listener and a committed therapist who will offer you the space and support to work through hard issues.

I am psychodynamically oriented and believe that truly effective treatment must be customized to your unique self and needs. As such, I draw on a blend of evidence-based modalities, including mindfulness training, Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and somatic/body scan techniques. I work with people going through life transitions, depression, anxiety, trauma, health anxiety, and addiction. I also work with survivors of Narcissistic Personality Disorder and Borderline Personality Disorder abuse. My approach is intuitive, holistic, compassionate, and approachable. I am inspired by mind-body integration, inner child healing, and cultivating self-love. I offer a concrete path towards developing inner self-compassion, the scientifically supported healing ingredient in freeing up the burdened parts of ourselves. I am also trained in EMDR, a powerful treatment for trauma.